What is an intended action of a barbell shrug
Answers:
well the last answer was a piece of crap it is really supposed to help your vertebrae
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Relevant answers:
Dumbbell shrugs, or if you simply aren't interested in the shrug aspect, upright rows are also a great way to build the muscle group targeted by shrugs (traps, shoulders, etc)
Any kind of deadlifts will also work your traps. .
Movement of the scapula: upper fibers lift, lower fibers depress, middle fibers move scapula toward center of low back
stability
nothing
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