How much protein is there in 1 whole chicken


Answers:
Because chickens come in different sizes, it is only possible to give a very rough approximation. Begin by assuming that even an average chicken could provide at least 4 servings, and a serving is about 1 cup of skinless, boneless meat. One serving provides about 40 to 45 grams of protein, and 4 servings - assumed to be one small chicken - would total 160 to 180 grams of protein.

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Relevant answers:
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    1oz chicken breast: ~9g protein
  • How much protein is there in 1 oz of chicken?
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  • How much is a 1LB of whole chicken?
    16 oz
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    about 15g


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