How does cognitive anxiety affect a sports performance
Answers:
Well, it can really effect your performance. Including loss of Stamina, loss of breath, especially if you are a smoker. If you smoke cigarettes or Marijuana, I would recommend that you should stop because it WILL effect you if you are trying to win the competition. It is very important that you have a healthy lifestyle. Eating vegetables (about 5-6 servings a day) will help a lot. Drink purified water ; get some exercise daily.
T.I.P : If you are really looking to do better in the sport that you are competing in, I ask you to please get sleep. Rest is EXTREMELY important in this category. It also helps the stress. If you have trouble sleeping, DON'T TRY TO STRESS IT! If you are trying too hard to go to sleep, then you are trying to stay up for the rest of the night. Just read a book or watch some T.V. until sleep finds you
; )
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well.david went there then said here t me but then i clearly said wat i actually dont know haha it was dead funny lOl.
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