Can prunes or plums help regularity

Answers:
Usually, yes, but you also need more water intake with them.

Plums are high in fiber, and as prune pulp will re-absorb water while digestion takes place. The bulk (like other forms of fiber) stimulates peristalsis and does not dry out in the stool.
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Relevant answers:
  • Is a plum a prune?
    Prunes are a subgroup of plums, and are generally grown to be dried.
  • What is the difference between plum and prunes?
    A prune is a dried plum.
  • Will a plum turn into a prune?
    yes a prune is a dried plum
  • What is the best plum for prunes in northwest?
    dunno!! sorry
  • What are purple prune plums?
    A small variety of plum that dries into a prune.

    • Can you answer these questions?